How can I effectively perform the seated calf stretch with a towel to improve my flexibility and prevent muscle tightness?

To effectively perform the seated calf stretch with a towel, sit on the floor with your legs extended in front of you. Place a towel around the ball of your foot and gently pull the towel towards you to stretch your calf muscles. Hold the stretch for 15-30 seconds and repeat on the other leg. This stretch can help improve flexibility and prevent muscle tightness in your calves.