Yes, it can be a good way to lose weight. It's veryeffective when done properly as a cardio exercise
- 15 minutes skipping may burn up to 250 calories (but it depends what your weight is and it would need to be fast and nonstop for those 15 minutes).
- You can do it at home and off you go burning your calories.
- You can actually skip with your friends to and do tricks.
- Makes your bones much more stronger, which is good.
- It will make you more alert on whats going on.
- Tones your abs, legs , butt and arms.
- Very effective and not expensive.
- All you need is a rope and flat ground to skip on.
