Can a 55 year old male become as fit as a 30 year old male?

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1212490

2026-04-19 12:15

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Define "fit"... BMI? Strength? Endurance? Speed?

A 55 year old can certainly lower his BMI to whatever he wants.

A 55 year old can also build muscle mass and strength if he is dedicated.

A 55 year old can improve his endurance but will probably have trouble matching the natural ability of a younger man.

A 55 year old will probably have trouble developing as much speed as a younger man.

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