Why might someone experience sore adductors after running?

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1188606

2026-04-26 18:20

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Sore adductors after running can be caused by overuse or strain on the muscles due to the repetitive motion of running. This can lead to inflammation and discomfort in the adductor muscles, which are responsible for bringing the legs together. Stretching, proper warm-up, and gradual increases in running intensity can help prevent this soreness.

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