What should the exercising heart rate be for a 47 year old woman?

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1228226

2026-05-17 11:25

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It depends on the type of exercise, and how vigorous. it can get over 150 and that is fine if you are doing vigorous exercise. If it gets above that, then make sure to drink lots of water (at least 2 1/2 to 3 liters a day).

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