Many seniors have discovered the fun and safe activity that Video Games can provide. Consoles like the Wii and Xbox have come out with motion controlled games that can provide a mildly active senior with some exercise within their own home. The games also improve motor function and help with hand-eye coordination which are things that tend to decline as we age. I have included in the related links an article on motion controlled video games and how they are a fun and safe activity to keep seniors exercising at home and participating in fun games with the family.
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