What kinds of foods are good to keep weight down?

Foods that are beneficial for keeping weight down typically include those that are high in fiber, such as fruits, vegetables, whole grains, and legumes. Lean proteins, like chicken, fish, and plant-based options, can promote satiety while being lower in calories. Additionally, healthy fats from sources like avocados, nuts, and olive oil can help control hunger when consumed in moderation. It's also important to limit processed foods and added sugars, which can contribute to weight gain.