In Paraguay if someone is on the diet what do they eat?

In Paraguay, individuals on a diet often focus on traditional foods that are low in calories and high in nutrients. They might consume lean meats, such as grilled chicken or fish, along with plenty of fresh vegetables and fruits. Popular staples like whole grains, particularly corn and mandioca (cassava), may also be included in smaller portions. Additionally, they may drink tereré, a traditional herbal drink, to stay hydrated without added sugars.