What you do during hypertension?

During hypertension, it's important to monitor your blood pressure regularly and consult a healthcare professional for advice on management. Lifestyle changes such as adopting a balanced diet low in sodium, engaging in regular physical activity, and maintaining a healthy weight can be beneficial. Additionally, managing stress through relaxation techniques and avoiding tobacco and excessive alcohol consumption can help control blood pressure levels. If recommended, medication may also be necessary to effectively manage hypertension.