What exercise can you do for incisional hernia after eleven years since repair of it?

After eleven years post-incisional hernia repair, it's important to consult with a healthcare provider before starting any exercise regimen. Generally, low-impact activities like walking, swimming, or cycling can be beneficial. Strengthening exercises that focus on the core, such as pelvic tilts or gentle abdominal exercises, may be recommended, but should be approached cautiously and under professional guidance to avoid strain on the repaired area. Always listen to your body and stop any activity that causes discomfort.