How much weight can you lose riding a bike?

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1143722

2026-07-07 05:50

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There's no real answer to that, it all depends on how hard you ride, how long you ride and how much you eat. I can drop almost a pound/day when I'm out touring, but some of that is muscle mass, which isn't really a good thing in the long run. For a sustainable result a pound/week is a decent goal to aim for.

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