What factor will decrease in response to increased cardiorespiratory fitness?

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1245414

2026-07-11 20:10

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As cardiorespiratory fitness increases, resting heart rate typically decreases. This reduction occurs because a more fit heart can pump more blood with each beat, requiring fewer beats per minute to supply the body's oxygen needs at rest. Additionally, improvements in cardiovascular efficiency and overall health contribute to this decrease in resting heart rate.

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