What is a non example of lunging?

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1000737

2026-07-11 21:55

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A non-example of lunging would be standing still while performing shoulder presses with weights. In this case, there is no forward or backward movement of the legs, which is a key component of a lunge. Additionally, activities like walking or sitting do not involve the specific mechanics of lunging, as they do not emphasize the controlled bending and extending of the knees in a stepped position.

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