OK ,Fear of needles (Shots) Comes naturally. It is an instinct to not touch pointy things. But, we need this instincts. - You are Styrofoam. So if doesn't hurt.
- Look AWAY From the Nurse
- RELAX YOUR MUSCLE.
- Act like its not a needle. Its a thorn. But someone quickly pulls it out.
- Act like its not happening.
- Try to not move the area of injection. Less blood flow to the area will use less nerve
DO NOT MOVE THE AREA WHILE ITS BEING PRECEDED ON!!!!!!!!!!!!
Mental Remedies
- It only takes about 1 second.
- Its not happening
- Is that all you got?
- Don't stress. It causes Memory Loss.
- Think in 2 seconds it will be over.
- Nothing bad is going to happen
- Do NOT Look At the needle when brought in.
- Praise your self , tell your self that didn't hurt.
- Think of your favorite song. Think of the Climax of the song.
- Tense the other that is not receiving the shot. Your body will focus on your other arm. Other then the injection site.
- Know that it WILL Save your life.
Know you never have to get that shot for a LONG Time. Even then its a booster.
When you get home. Take it easy. You will feel kind of tired. Its natural.
