How much should you weigh if you are 5'5 and a 14 year old girl?

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2026-04-18 10:30

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For a 14-year-old girl who is 5'5", a healthy weight typically ranges from about 110 to 145 pounds, depending on factors like body composition and overall health. It's important to focus on being healthy rather than just a number on the scale. Consulting with a healthcare provider can help determine an appropriate weight based on individual growth patterns and lifestyle. Ultimately, maintaining a balanced diet and regular physical activity is key to overall well-being.

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