Which types of activities should be included in a warm up?

A warm-up should include dynamic stretching, light aerobic activities, and sport-specific movements to gradually increase heart rate and blood flow to muscles. Dynamic stretches, such as leg swings or arm circles, help improve flexibility and mobility. Light aerobic exercises like jogging or jumping jacks prepare the cardiovascular system for more intense activity. Additionally, incorporating movements that mimic the upcoming workout can enhance performance and reduce the risk of injury.