What is a food that will fill you up so you dont have to eat for the rest of the day?

there is no food that will just fill you up so you don't eat all day if you are trying to lose weight drink 1 20oz bottle of water every hour on the hour durning the day up until about five or six meals like 1. a plain oatmeal microwavable packet with a bannana cut up in it 2.yogurt or granola bar 3.tuna sandwhich with a fruit 4. special k cerael 5. grill chicken with green beans and corn 6. rice cake i use to just eat like a can of corn or beansor something as a snack