How much calcium yogurt?

The calcium content in yogurt can vary depending on the type and brand, but on average, an 8-ounce (about 240 ml) serving of plain yogurt contains around 300 to 400 mg of calcium. This amount typically provides about 30-40% of the daily recommended intake for adults. Greek yogurt generally has a similar calcium content, though some varieties may have slightly less due to the straining process. Always check the nutrition label for specific information on the yogurt you choose.