What Vitamin needed for vision can be found in the carrots squash and sweet potatoes?

The vitamin needed for vision that can be found in carrots, squash, and sweet potatoes is Vitamin A. This nutrient is essential for maintaining healthy vision, particularly in low-light conditions, as it helps form a pigment called rhodopsin in the retina. Additionally, Vitamin A supports overall eye health and may help prevent certain eye conditions. These foods are rich in beta-carotene, which the body converts into Vitamin A.