How do you lose 2 stone in ten weeks?

To lose 2 stone in ten weeks isn't that hard if you commit to it: it'll take at least a good balanced diet that you can stick to and at least an 2 hours of exercise, six days of the week and make sure you don't snack in between your meals with junk food. Also don't eat before your of to bed just 2 hours before otherwise you'll be gaining more fat.