How many points for using a stepper for 30 minutes?

The number of points you earn for using a stepper for 30 minutes can vary based on the specific activity points system you are using, such as Weight Watchers or other fitness programs. Generally, moderate-intensity aerobic activities like stepping can earn you around 3 to 5 points, depending on factors like your weight and the intensity of the workout. It's best to consult the specific guidelines of your chosen points system for accurate calculations.