What are the three key factors that results RSI?

Repetitive Strain Injury (RSI) is primarily caused by three key factors: repetitive movements, prolonged static postures, and inadequate rest or recovery. Repetitive movements, such as typing or using a mouse, can lead to muscle fatigue and microtrauma. Prolonged static postures can create strain on specific muscle groups and joints, while lack of adequate rest prevents proper recovery, exacerbating the risk of injury. Together, these factors contribute to the development of RSI.