Front flip(Or front handspring) (with hands)
- run, not too fast
- do a handstand except you have to push off or 'spring' from your hands
- don't lose momentum
- try to land on your feet, try your first attempt either with someone spotting you or on a trampoline without the run and jump.
front tuck(no hands)
- run fast
- jump as high as you can, jumping out, instead of on the spot is easier
- tuck yourself in a ball, not too tight because you have to land on your feet
- try to land on your feet, on your first attempt get someone to spot you, practice on a trampoline or soft mattress.
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