Are flax seeds and chia seeds the same?

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1030495

2026-07-09 07:15

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No, they are different seeds coming from different plants. Nutritionally chia seeds are more rich in some minerals but flax seeds - in omega-3 although both contain the same nutrients overall.

Both are great source for B vitamins too.

Other difference is that flax seeds are more available on the market thus more popular at the moment.

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