What foods have tons of Iron in them?

Iron is one of the most important nutritional ingredients our body needs. To name just a few of its uses:

1. Important element in the process of transferring oxygen to the cells of our body

2. Our immune system needs heaps of it to function properly

3. Takes part in the process of turning food into energy

4. Helps our body to absorb vitamin C (another important nutritional ingredient)

It should be noted that pregnant women need quite a bit of it because their growing baby needs plenty of iron as well.

There's plenty of iron in poultry and beef.

Vegetarians and vegans can find plenty of iron in beans, nuts, almonds, lentils, sesame seeds, tahini and more.