How to stop iron absorption?

To reduce iron absorption, you can limit the intake of iron-rich foods and avoid consuming vitamin C-rich foods alongside them, as vitamin C enhances iron absorption. Additionally, consuming calcium-rich foods or beverages during meals can inhibit iron absorption. It's also advisable to avoid coffee and tea during meals, as polyphenols in these drinks can interfere with iron uptake. Always consult a healthcare professional before making significant dietary changes, especially if you have health concerns related to iron levels.