What are some effective strategies you or your partner could use to manage or cope with stress and frustration and prevent SBS?

Effective strategies for managing stress and frustration include open communication to express feelings and concerns, setting realistic expectations, and practicing mindfulness or relaxation techniques like deep breathing or meditation. Engaging in regular physical activity together can also help alleviate stress, as can scheduling quality time for enjoyable activities. Additionally, establishing a routine can provide structure and predictability, which can reduce feelings of overwhelm.