How did Rollo May contribute to the understanding and treatment of anxiety?

Rollo May, a prominent psychologist, contributed to the understanding and treatment of anxiety by emphasizing the importance of confronting and exploring the root causes of anxiety rather than avoiding or suppressing it. He believed that anxiety could be a natural response to the challenges of life and that by facing it directly, individuals could find meaning and growth. May's approach to therapy focused on helping individuals develop self-awareness, self-acceptance, and a sense of personal responsibility, which he believed were essential for overcoming anxiety.