What is enmeshment and what are the effects?

Enmeshment is a psychological concept referring to a relationship dynamic where personal boundaries are blurred, leading to excessive emotional involvement and dependence among family members. This can result in individuals feeling overly responsible for each other's feelings and problems, often stifling personal growth and autonomy. The effects of enmeshment may include difficulties in forming healthy relationships, low self-esteem, anxiety, and challenges in establishing one’s own identity. Ultimately, enmeshment can hinder emotional maturity and lead to dysfunctional patterns in adulthood.