How much salt are you allowed to have a day?

The general recommendation for sodium intake is to limit it to about 2,300 milligrams per day, which is roughly equivalent to one teaspoon of salt. However, for certain populations, such as individuals with high blood pressure or heart conditions, a lower limit of 1,500 milligrams per day is often advised. It's important to consider individual health needs and consult with a healthcare professional for personalized advice.