What is the chemical composition of okra?

Okra (Abelmoschus esculentus) is primarily composed of water, which makes up about 90% of its weight. The remaining composition includes carbohydrates, dietary fiber, proteins, and small amounts of fat. It is rich in vitamins A, C, and K, as well as minerals like magnesium and potassium. Additionally, okra contains antioxidants, such as flavonoids and phenolic compounds, which contribute to its health benefits.