What is the difference between major and trace minerals in terms of their importance for human health?

Major minerals are needed by the body in larger amounts, while trace minerals are required in smaller amounts. Both major and trace minerals are essential for human health, but major minerals are needed in greater quantities to support various bodily functions, such as maintaining proper fluid balance and nerve function. Trace minerals, on the other hand, play important roles in enzyme function, hormone production, and overall health, despite being needed in smaller quantities.