If lactose intolerant can you have baked goods with milk in it?

If you are lactose intolerant, you may be able to enjoy baked goods containing milk in moderation, depending on your individual tolerance level. Cooking and baking can reduce the lactose content, but it doesn't eliminate it entirely. It's often advisable to choose lactose-free milk or dairy alternatives when possible, and to monitor your symptoms to determine what you can comfortably consume. Always consult with a healthcare professional for personalized advice.