Is honey good on a diet?

No honey isn't suitable for a low carb diet, it contains around 17g of carbs in one teaspoon...

...but if you are on a low carb diet to try and regulate your blood sugar(Allergies) / lower candida growth or loose weight ...a small teaspoon morning and nite would be greatly beneficial- its one of natures anti-bacterials..it has no sellby date, it does not perish... and if you are eating alot of animal protein, it takes the edge off the savory meat taste in your mouth.

manuka is the best - strengths of 5/10/15

let food be your medicine - down with the big pharmas