Lose Weight on a High Protein Diet?

Many people talk about how you can quickly lose weight on a high protein diet, but be aware that the effects are short-lived. When you eliminate most carbohydrates from your diet, you can also lose a significant amount of water. This is what reduces your overall body weight. After this initial weight loss, the only way to further reduce your weight is to consume fewer calories than you expend, just like in any other eating plan.