What are the five refusal skills?

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1008264

2026-05-09 08:36

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  1. Say no assertively: Clearly express your refusal in a confident manner.

  2. Provide excuses: Offer a legitimate reason for declining without feeling the need to elaborate.

  3. Suggest an alternative: Propose a different activity or solution to avoid the situation.

  4. Use broken record technique: Reiterate your refusal calmly and consistently.

  5. Walk away: Remove yourself from the situation if necessary to avoid further pressure.

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