What is the daily dose of Dr Shamsuddins Formula of IP6 and Inositol?

The recommended daily dose of Dr. Shamsuddin's formula of IP6 (inositol hexaphosphate) and inositol typically varies based on individual health needs and product specifications. Generally, a common dosage is around 2 to 4 grams of IP6 and around 1 to 2 grams of inositol per day. However, it's essential to follow the specific guidelines provided on the product label or consult with a healthcare professional for personalized recommendations.