How many calories in Florida navel oranges?

HOW MANY CALORIES IN A NAVEL ORANGE


In fresh (not canned) there are:

• 69 - 80 calories depending on the size
• 81 calories in 1 cup of navel orange sections
• 14 calories in each, or 28g, of navel orange

For a free Calories in Fruits Chart giving you the calorie (and carbohydrate) counts of other fruits (and vegetables) to use as a daily guide, for weight loss or weight maintenance, see the page link given below.


THE CALORIES IN FRUIT CHART



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