How can I start distance running and what are the steps to get into distance running?

To start distance running, begin by setting a goal distance and gradually increasing your mileage each week. Invest in proper running shoes, warm up before each run, and cool down afterwards. Follow a training plan that includes a mix of easy runs, long runs, and speed workouts. Stay consistent, listen to your body, and gradually build up your endurance. Join a running group or find a running buddy for motivation and support.