How many pulls for one calorie on a row machine?

The number of pulls needed to burn one calorie on a rowing machine can vary widely based on factors such as individual weight, rowing intensity, and efficiency. On average, it takes approximately 10 to 20 pulls to burn one calorie for most people. However, this can differ significantly depending on the rowing style and fitness level of the user. For precise tracking, it's best to use the machine's built-in calorie counter.