It could be because the hard drive is fragmented and has a harder time accessing information on it. Run a defrag. To do this click Start>Accessories>System Tool> Disk Defragmenter. Also run a disk clean up which can be found in the same folder.
It also could be a virus or a bunch of spy ware or your internet could be throttled or slowed at the moment for what ever reason.
I use Auslogics Disk Defrag along with Advanced System Care : free edition and I never have a single problem with my computer.
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