How do you fall asleep if you are wide awake?

To fall asleep when you're wide awake, try establishing a calming bedtime routine that includes activities like reading, meditating, or deep breathing exercises. Avoid screens and stimulating activities at least an hour before bed. If you're still restless, get out of bed and engage in a quiet activity until you feel sleepy again. Creating a comfortable sleep environment with dim lighting and a cool temperature can also help signal your body that it's time to wind down.