What happens if you eat too few lipids?

Eating too few lipids can lead to several health issues, including deficiencies in essential fatty acids, which are crucial for various bodily functions. This can result in symptoms like dry skin, hair loss, and hormonal imbalances. Additionally, inadequate lipid intake may impair the absorption of fat-soluble vitamins (A, D, E, and K), potentially leading to further nutritional deficiencies. Long-term low lipid consumption can also negatively affect brain health and energy levels.