How to correct over-spiced food?

To correct over-spiced food, you can dilute the dish by adding more of the main ingredients, such as vegetables, grains, or proteins, which can help balance the flavors. Adding dairy products like cream, yogurt, or sour cream can also mellow out the spice. If appropriate, a touch of sweetness from sugar, honey, or fruit can counteract the heat. Lastly, serving the dish with a side of rice or bread can help absorb some of the excess spice.