What to eat in chaturmas?

During Chaturmas, a period of monsoon in India, many people observe dietary restrictions, focusing on sattvic foods that are light and easy to digest. Common foods include seasonal vegetables, lentils, rice, and various grains, often avoiding root vegetables, onions, and garlic. Popular dishes might include khichdi, sabudana khichdi, and various types of dals, often seasoned with mild spices. It’s also a time to enjoy fresh fruits and herbal teas, emphasizing purity and simplicity in meals.