What oil supplies the highest concentration of digestible fat?

Olive oil, particularly extra virgin olive oil, is known for having a high concentration of digestible fat, primarily monounsaturated fats. These fats are not only easily digestible but also linked to various health benefits, including improved heart health. Other oils like avocado oil and macadamia nut oil also provide significant amounts of digestible fat, but olive oil remains the most widely recognized for its health-promoting properties.