What are the benefits of using white olive oil in cooking and skincare routines?

White olive oil, also known as light olive oil, is a versatile ingredient that offers several benefits in cooking and skincare. In cooking, it has a mild flavor and high smoke point, making it suitable for various dishes without overpowering the taste. In skincare, white olive oil is rich in antioxidants and vitamins, which can help moisturize the skin, reduce inflammation, and protect against damage from free radicals.