How do you get rid of bloated stomach?

Lower ingestion of sugar. Do not mix milk with other food. Drink peppermint tea.

Lower ingestion of rice, bread. Before eating lettuce let it in one liter of water with a spoonful of sodium hypochloride for 20 minutes, and rinse it afterwards. Get rid of fizzy drinks. Do not eat condimented foods, specially chilly. Get your mind peaceful. do not worry about things you can't change.