What are the different components of physical fitness?

Health Related components: Those factors that are related to how well the systems of your body work

1. Cardiovascular Fitness: The ability of the circulatory system (heart and blood vessels) to supply oxygen to working muscles during exercise.
2. Body Composition: The relative percentage of body fat compared to lean body mass (muscle, bone, water,etc)
3. Flexibility: The range of movement possible at various joints.
4. Muscular strength: The amount of force that can be produced by a single contraction of a muscle
5. Muscular endurance: The ability of a muscle group to continue muscle movement over a length of time.

Skill Related Components: Those aspects of fitness which form the basis for successful sportor activity participation.

1. Speed: The ability to move quickly from one point to another in a straight line
2. Agility: The ability of the body to change direction quickly
3. Balance: The ability to maintain an upright posture while still or moving
4. Coordination: Integration with hand and/or foot movements with the input of the senses.
5. Reaction Time: Amount of time it takes to get moving.
6. Power: The ability to do strength work at an explosive pace.