What are the three main types of vegetarian diet?

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1182992

2026-07-12 03:25

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  1. Strict or vegan; which excludes all animal products including milk, cheeses, eggs, and other dairy products.
  2. Lacto-vegetarian; which excludes meat, poultry, fish, and eggs, but includes dairy products.
  3. Lacto-ovo-vegetarian; which excludes meats, poultry, and seafood, but includes eggs and dairy products.

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